Amount of Fatty acids, total polyunsaturated in Ice cream, soft serve, chocolate
Dairy and Egg Products
In 100 g (Grams) of Ice cream, soft serve, chocolate there is 0.46 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Ice cream, soft serve, chocolate.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Ice cream, soft serve, chocolate
Ice cream, soft serve, chocolate is a type of Dairy and Egg Products. The most significant nutrients in Ice cream, soft serve, chocolate are listed below.
Water
|
59.8 g
|
59.8%
|
Energy (calorie)
|
222 kcal
|
|
Energy (joule)
|
930 kJ
|
|
Protein
|
4.1 g
|
4.1%
|
Total lipid (fat)
|
13 g
|
13%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
22.2 g
|
22.2%
|
Fiber, total dietary
|
0.7 g
|
0.7%
|
Sugars, total
|
21.16 g
|
21.16%
|
Calcium, Ca
|
131 mg
|
0.13%
|
Iron, Fe
|
0.21 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
116 mg
|
0.12%
|
Potassium, K
|
177 mg
|
0.18%
|
Sodium, Na
|
61 mg
|
0.06%
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Manganese, Mn
|
0.005 mg
|
|
Selenium, Se
|
3 µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
|
Nutrients in Ice cream, soft serve, chocolate